In Directing Our Inner Light, Brian L. Weiss, M.D., offers an audio download of guided meditation and explains the techniques he has used to help thousands of patients around the world harness the healing powers of meditation. Youll learn how relaxation, visualization, and regression can be used to release fears in a holistic way, strengthen the immune system, and alleviate chronic pain and illness, among other benefits. The practise of meditation also helps rid the mind of stress, intrusive thoughts, and the pressures of the world, opening you up to whats truly important. The more you meditate, the further you move away from the level of everyday consciousness (encompassing frustration, anxiety, and worry), and the closer you draw to the higher perspective of enlightenment. As you progress along this path, it becomes easier to achieve increasingly higher levels of spirituality.
Dimensions: 12.7 and 17.8 cm.
Publish Date: 2/09/2020.
Page Count: 96.