No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day.
Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo, to figure out what went wrong and how to fix it. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and recent cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Fast Shipping and professional packaging
Because of our long-standing relationship with UPS FedEx DHL and other leading global carriers, we are able provide various shipping options. Our warehouse staff is highly trained and will be able to pack the goods according to our exact and precise specifications. Prior to shipping, your goods will be thoroughly inspected and secured. We deliver to thousands of clients each day across multiple countries. Our determination to be the biggest online retailer worldwide is demonstrated by this. There are distribution centers and warehouses in Europe and in the USA.
Note: Orders with multiple items will have a separate processing period for each item.
Before shipping before shipping, we'll conduct a thorough inspection of the items you have ordered. Most orders are now shipped within 48 hrs. The delivery time should be between 3-7 days.
Returns
The inventory is constantly changing and we are unable to control it completely because several parties are involved, including our warehouse and factory. The actual stock levels can fluctuate at any point. Please understand it may happen that your order may be out of stock after your order has been made.
Our policy lasts for 30 days. If 30 days have gone in the past since you purchased however, we're unable to give you a return or exchange.
The item should not be in use and must be in its original condition. It must also be returned in the original packaging.
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