This beautiful hardback guide introduces the Hindu medicinal tradition of Ayurveda and its healing practices, presented in a gold-embossed gift edition with full-colour illustrations. Ayurveda takes a natural and holistic approach to self-healing which focuses on creating a balance between your body and mind. It integrates a variety of healing practices including aromatherapy, a nutritional diet, yoga, meditation, and more. This book helps readers discover the transformative powers of Ayurveda and incorporate these practices into their daily lives. It is elegantly presented with a gold-embossed cover design and full-colour illustrations, making it a perfect gift.
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